The Forgiveness and Compassion Exercise

In addition to completing my undergraduate degree in Psychology online at Colorado Christian University, I am also working diligently to prepare myself for work as an addictions counselor. Part of that work includes increasing my acceptance of others, increasing my level of compassion, and improving my spiritual condition. That also includes letting go of hurts, disappointments and offenses.

I picked up a photocopy today of something called The Forgiveness and Compassion Exercise by Harry Palmer. This exercise can be done with someone in mind whom you resent, or for anyone anywhere. It should be done in a way where no one notices.

Try to do all five steps (listed below) on the same person. Concentrate on that person and repeat each of the following to yourself:

  1. Just like me, this person is seeking some happiness in their life.
  2. Just like me, this person is trying to avoid suffering in their life.
  3. Just like me, this person has known sadness, loneliness and despair.
  4. Just like me, this person is seeking to fulfill their needs.
  5. Just like me, this person is learning about life.